No sugar, no white flour, no artificial anything.

The cookbook for people who want wholesome nutritious food, from the kitchens of Keepers at Home readers. Are you looking for a common sense approach to a healthier lifestyle? We, with contributions from the Keepers at Home readers, compiled Healthy Choices Cookbook to help you provide nutritious food for your family and friends.

The recipes in Healthy Choices are sugar-free, use no white flour and don't ask for artificial ingredients. In the long run, no one maintains vibrant, growing health on radiated, fumigated, pasteurized, homogenized, chemical-laden and nutritionally dead food. Living cells require living foods. While it's sometimes hard to decide the exact place where dead food stops and healthful food starts and certain foods "don't agree" with some of people as they do with others, Healthy Choices with its 1,093 recipes, offers a range of traditional and maintain and encourage the good health God gives you and your loved ones. Take a step toward better health - start with healthy food choices.